Thanks for sharing Cathy - sounds very on brand for your Substack name! I love the idea of watching the sun come up. I’ve found the morning sky to be a great reward for getting up at 6am!
Yoga and meditation are big life improvers for me. I’ve been meditating everyday for about 5 months. Sitting in silence and doing nothing is such a good way for me to feel more connected to myself which in turn makes me feel more whole! Lastly facing my fears has been a great life improver over the past few months! Would definitely recommend!
I couldn't agree more with all of these Casey and congratulations for committing to your meditation practice / facing your fears - not easy work! Fear has been a big focus for me this year, I wrote about it in July (https://sjfallick.substack.com/p/edition-18-1de) but it's still a muscle I'm building.
Thanks for sharing Cathy - sounds very on brand for your Substack name! I love the idea of watching the sun come up. I’ve found the morning sky to be a great reward for getting up at 6am!
Yoga and meditation are big life improvers for me. I’ve been meditating everyday for about 5 months. Sitting in silence and doing nothing is such a good way for me to feel more connected to myself which in turn makes me feel more whole! Lastly facing my fears has been a great life improver over the past few months! Would definitely recommend!
I couldn't agree more with all of these Casey and congratulations for committing to your meditation practice / facing your fears - not easy work! Fear has been a big focus for me this year, I wrote about it in July (https://sjfallick.substack.com/p/edition-18-1de) but it's still a muscle I'm building.
No listicles here but I so enjoyed reading yours. 💝
Thank you so much Angela! Would love to hear your life improvers too ✨
I love this list! Thank you for sharing. I’m inspired. ✨ I’d add journaling & solo dance parties! 🎶
Both great additions! There a few things in life that a solo dance party can’t improve 💃🏼
Totally!
20 minutes of Yoga just before dawn, then grabbing a coffee and watching the sun come up.